Always Rowing

Rowing... always rowing... I'm always rowing... indoors, outdoors, whatever.
World Record Row Stats:
$5600 raised for Kidney Research UK
$2000 raised for Open Hand Atlanta
Distance Covered: Rowbot Fitness to The White House
Average Pace: 2:40.7/500m
Average Calories Per Hour: 700
Total Calories Burned: > 62,500
Calories Consumed Per Day (Each): >6000
Water Consumed: 2 liters per hour rowed
Weight Lost: 13 lbs (7lbs for Charles. 6lbs for Stephen)
Average HR Before A Row: 85
Average HR After A Row: 110.
Average SpO2: 96, according to our iOximeter from SafeHeart
Hundreds of Social Media posts were tagged with #TheBigRow
The Live Stream was the #1 Live Camera from Dropcam for more than 2 days of the event
The Live Stream was viewed over 3,000 times from 25 countries!
There were a total of 62 wardrobe changes (including full and partial changes)

World Record Row Stats:

  • $5600 raised for Kidney Research UK
  • $2000 raised for Open Hand Atlanta
  • Distance Covered: Rowbot Fitness to The White House
  • Average Pace: 2:40.7/500m
  • Average Calories Per Hour: 700
  • Total Calories Burned: > 62,500
  • Calories Consumed Per Day (Each): >6000
  • Water Consumed: 2 liters per hour rowed
  • Weight Lost: 13 lbs (7lbs for Charles. 6lbs for Stephen)
  • Average HR Before A Row: 85
  • Average HR After A Row: 110.
  • Average SpO2: 96, according to our iOximeter from SafeHeart
  • Hundreds of Social Media posts were tagged with #TheBigRow
  • The Live Stream was the #1 Live Camera from Dropcam for more than 2 days of the event
  • The Live Stream was viewed over 3,000 times from 25 countries!
  • There were a total of 62 wardrobe changes (including full and partial changes)
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